Get Some Wins In Early For A Confidence Boost That Lasts All Day
By establishing a morning routine, you are taking charge of your day, before anything or anybody else takes charge for you. By doing this, you're consciously and subconsciously making progress toward your goals and getting a boost of self-confidence in the process.
One of the biggest benefits of establishing a morning routine is that you'll get your first win early. Even if 'life happens' as soon as you leave the house, your morning ritual gives you control and the chance to start off the day on a winning course.
The most powerful result of an effective morning routine is to help you get in a mindset to achieve your goals. While each person will have unique goals and needs, there are 5 things that everyone should consider incorporating into their routine...and yes, you'll need to wake up a bit earlier to get them done.
Retired Admiral Bill McRaven said it way better than I could, so watch his video here. The core message is simple: This little task is your first win of the day. It will propel you forward, building momentum and moving you in the direction of your next win. if your significant other is still in there, square away your side of the bed...pillows and all.
2. Exercise
While not everyone has the ability or desire to run 5 miles or do an hour of CrossFit each morning, some type of exercise is critical to get your body ready for the day. I am a stationary bicycle guy because you can hammer or go easy without leaving the house. Some mornings, the option of an easy ride in my own garage is enough to get me into my workout clothes.
3. Learn something
The zealots will tell you to read a deep book, one that requires heavy thinking and profound insight. I disagree with this assertion and will tell you that some of the best morning learning can come by way of a Ted talk or short blog. The best learning ritual is the one you will do every day.
The zealots will tell you to read a deep book, one that requires heavy thinking and profound insight. I disagree with this assertion and will tell you that some of the best morning learning can come by way of a Ted talk or short blog. The best learning ritual is the one you will do every day.
4. Good nutrition
Starting the day off with good nutrition is one of the most important AND overlooked requirements of a good day. If you're going to have a great day, you need a full tank. Protein in the morning is your friend. There are countless articles out there that will get you on a good path. I like eggs, so here's a good read.
5. Reflect on your goals
Brian Tracy recommends re-writing your major goals each day. I have done this for many years and can attest to the clarity this brings to your daily habits and the power it can have in your life. I suggest using a tool like OneNote to store your goals due to the ease of viewing on PC, phone and tablet. Taking a few moments to think about what is important to you will help you make the connection to your daily actions and is an awesome motivator.
A morning routine is a deeply personal process. Find the things that get you going in the right direction and give you the mojo to get after it.
